Carr's Salt & Cracked Pepper Flatbreads, 5.3 oz

✓

Crispbread Or Cracker

10 g

✓

Thin Wafer

2 g

✓

Cup, Crushed

55 g

✓

Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")

5 g

✓

Ry Krisp Wafer (triple Cracker)

25 g

✓

Wasa Rye Crispbread

10 g

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• Carr's Salt & Cracked Pepper Flatbreads, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
• Carr's Salt & Cracked Pepper Flatbreads, 5.3 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (10.4 %/cal)

Medium Density (0.2 %/g)

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5% Protein

6% Carbs

10% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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