Carr's, Table Water Crackers , Baked with Roasted Garlic and Herbs
✓
Pieces17 g

Calories in 1 pieces (17 g)
69.2 calories, 13.5 from fat
 
Carbs
12.9 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carr's, Table Water Crackers , Baked with Roasted Garlic and Herbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Carr's, Table Water Crackers , Baked with Roasted Garlic and Herbs contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carr's, Table Water Crackers , Baked with Roasted Garlic and Herbs

Serving Size: pieces (17g)

* Amount Per Serving
Calories 69.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 118.6 mg 4.9%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.6 mg 2.1%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.2 mg 1%