Carr's Table Water w/Cracked Pepper Crackers, 4.25 oz
✓
Cracker4 g
✓
Cup60 g
✓
Cup, Crushed84 g

Calories in 1 cup (60 g)
247 calories, 16.2 from fat
 
Carbs
45.9 g
 
Proteins
7.1 g
 
Fat
1.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carr's Table Water w/Cracked Pepper Crackers, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Carr's Table Water w/Cracked Pepper Crackers, 4.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
14%
Fiber
3%
Fat
9%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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82 min
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99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carr's Table Water w/Cracked Pepper Crackers, 4.25 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 247 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 352.8 mg 14.7%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 66 mg 1.9%
Phosphorus (P) 64.2 mg 6.4%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 0.5 mg 3%