Cereal, Low Fat, Granola, Touch of Honey, Special K, 19.5 oz
✓
Cup52 g

Calories in 1 cup (52 g)
190 calories, 27 from fat
 
Carbs
39 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal, Low Fat, Granola, Touch of Honey, Special K, 19.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Magnesium (relaxes the nervous system).
  • Cereal, Low Fat, Granola, Touch of Honey, Special K, 19.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal, Low Fat, Granola, Touch of Honey, Special K, 19.5 oz

Serving Size: cup (52g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 8.8 g 29.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 26 mg 43.3%
Vitamin D 40 mcg 10%
Vitamin E 13 mg 43.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 41.6 mg 4.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3%
Phosphorus (P) 185.6 mg 18.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.1 mg 7.4%