Cheese Nips, Baked Snack Crackers, The Fairly Odd Parents

✓

Pkg

28 g

✓

Crackers

31 g

✓

Crackers

30 g

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• Cheese Nips, Baked Snack Crackers, The Fairly Odd Parents have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
• Cheese Nips, Baked Snack Crackers, The Fairly Odd Parents contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (7.7 %/cal)

Medium Density (0.7 %/g)

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6% Protein

6% Carbs

3% Fiber

9% Fat

7%

Saturated Fat

0% Cholesterol

13% Sodium

0%

Added Sugar

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