Cheese Nips
✓
Nabisco Twig2 g
✓
Round Cracker3 g
✓
Small Square Cracker1 g
✓
Gold Fish0 g
✓
Cracker (various Shapes)3 g
✓
Snack Stick2 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
✓
Bite Size1 g
✓
 Nabisco Cheddar Wedges4 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g

Calories in 1 cup, bite size (62 g)
303.2 calories, 126.9 from fat
 
Carbs
36.8 g
 
Proteins
6.8 g
 
Fat
14.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Nips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cheese Nips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
6%
Fiber
22%
Fat
16%
Saturated Fat
1%
Cholesterol
25%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Nips

Serving Size: cup, bite size (62g)

* Amount Per Serving
Calories 303.2 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 3.3 g 16.4%
Cholesterol 1.9 mg 0.6%
Sodium 603.3 mg 25.1%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 3.1 g 10.3%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 35.1 IU 0.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 84.3 mg 8.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.7 mg 2.8%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.7 mg 4.9%