Cheese Puffs, , Che-Cri, 2.6 oz
✓
Pcs25 g

Calories in 1 pcs (25 g)
170.9 calories, 109.8 from fat
 
Carbs
11.2 g
 
Proteins
5.1 g
 
Fat
12.2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Puffs, , Che-Cri, 2.6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Cheese Puffs, , Che-Cri, 2.6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (41% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
7%
Fiber
18%
Fat
20%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Puffs, , Che-Cri, 2.6 oz

Serving Size: pcs (25g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.3%
Saturated Fat 4.1 g 20.4%
Cholesterol 10.2 mg 3.1%
Sodium 356.1 mg 15.3%
Total Carbohydrate 11.2 g 4.1%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3.4%