Cheese Puffs, Assortment, Che-Cri, 5.3 oz
✓
Pcs30 g

Calories in 1 pcs (30 g)
167.7 calories, 108 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Puffs, Assortment, Che-Cri, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Cheese Puffs, Assortment, Che-Cri, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
3%
Fiber
18%
Fat
20%
Saturated Fat
3%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Puffs, Assortment, Che-Cri, 5.3 oz

Serving Size: pcs (30g)

* Amount Per Serving
Calories 167.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3%
Sodium 349.4 mg 15%
Total Carbohydrate 11 g 4%
Dietary Fiber 1.1 g 3.2%
Sugars (Added) 1.2 g 4%
Protein 5 g 10%
 
Vitamins
Vitamin A 211.7 IU 4.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.7 mg 1.6%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.1 mg 1%