Cheese Ritz Bits
✓
Nabisco Twig2 g
✓
Round Cracker3 g
✓
Small Square Cracker1 g
✓
Gold Fish0 g
✓
Cracker (various Shapes)3 g
✓
Snack Stick2 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
✓
Bite Size1 g
✓
 Nabisco Cheddar Wedges4 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g

Calories in 1 cup, bite size (62 g)
303.2 calories, 126.9 from fat
 
Carbs
36.8 g
 
Proteins
6.8 g
 
Fat
14.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Ritz Bits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
  • Cheese Ritz Bits contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
6%
Fiber
22%
Fat
16%
Saturated Fat
1%
Cholesterol
25%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Ritz Bits

Serving Size: cup, bite size (62g)

* Amount Per Serving
Calories 303.2 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 3.3 g 16.4%
Cholesterol 1.9 mg 0.6%
Sodium 603.3 mg 25.1%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 3.1 g 10.3%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 35.1 IU 0.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 84.3 mg 8.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.7 mg 2.8%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.7 mg 4.9%