Cheese Ritz
✓
Nabisco Twig2 g
✓
Round Cracker3 g
✓
Small Square Cracker1 g
✓
Gold Fish0 g
✓
Cracker (various Shapes)3 g
✓
Snack Stick2 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
✓
Bite Size1 g
✓
 Nabisco Cheddar Wedges4 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g

Calories in 1 cup, NFS (52 g)
254.3 calories, 106.2 from fat
 
Carbs
30.9 g
 
Proteins
5.7 g
 
Fat
11.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Ritz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Vitamin K (helps prevent cancer).
  • Cheese Ritz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
5%
Fiber
18%
Fat
14%
Saturated Fat
1%
Cholesterol
21%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Ritz

Serving Size: cup, NFS (52g)

* Amount Per Serving
Calories 254.3 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 2.7 g 13.7%
Cholesterol 1.6 mg 0.5%
Sodium 506 mg 21.1%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2.6 g 8.7%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 29.5 IU 0.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 70.7 mg 7.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.1 mg 2.3%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.6 mg 4.1%