Cheese Spread, Pasteurized Process, Camembert Flavor, Camembert, 3.75 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
90 calories, 54 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spread, Pasteurized Process, Camembert Flavor, Camembert, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Zinc (keeps brain function strong) and Copper (reduces the symptoms of arthritis).
  • Cheese Spread, Pasteurized Process, Camembert Flavor, Camembert, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
12%
Fiber
10%
Fat
22%
Saturated Fat
7%
Cholesterol
15%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread, Pasteurized Process, Camembert Flavor, Camembert, 3.75 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 4.4 g 22%
Cholesterol 20 mg 7%
Sodium 360 mg 15%
Total Carbohydrate 2 g 1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 2.9 g 9.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.6 mg 3.7%