How many calories in Cheetos?

152 calories per cup Planter''s cheese balls (27 g.) Cheetos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Cheetos?

14.3 g. of carbs (4.8%DV) per cup Planter''s cheese balls (27 g.)

How much protein in Cheetos?

1.6 g. of protein (3.2%DV) per cup Planter''s cheese balls (27 g.)

How much fiber in Cheetos?

0.5 g. of fiber (1.8%DV) per cup Planter''s cheese balls (27 g.)

How much saturated fat in Cheetos?

g. of saturated fat (%DV) per cup Planter''s cheese balls (27 g.)

How much fat in Cheetos?

9.9 g. fat (15.2%DV) per cup Planter''s cheese balls (27 g.)

How much sodium in Cheetos?

245.7 g. sodium (10.2%DV) per cup Planter''s cheese balls (27 g.)

Cheetos Nutrition Information

Cheetos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies). Cheetos contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Cheetos?

0.8 grams of sugar (2.7%DV) per cup Planter''s cheese balls (27 g.)

How much sugar in Cheetos?

0.8 grams of sugar (2.7%DV) per cup Planter''s cheese balls (27 g.)

Cheetos

Cup Planter''s Cheese Balls

Calories in 1 cup Planter''s cheese balls (27 g)

152 calories, 89.1 from fat

Carbs

14.3 g

Proteins

1.6 g

Fat

9.9 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Cheetos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
Cheetos contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.6 cal/g)

Medium
Density

(3 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

2% Fiber

15% Fat

Saturated Fat

1% Cholesterol

10% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		152 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	1.5 g	7.4%
Cholesterol		1.9 mg	0.6%
Sodium		245.7 mg	10.2%
Total Carbohydrate		14.3 g	4.8%
	Dietary Fiber	0.5 g	1.8%
	Sugars (Added)	0.8 g	2.7%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	43.2 IU	0.9%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0.1 mcg	2.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.4%

Minerals
	Calcium (Ca)	15.4 mg	1.6%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	4.9 mg	1.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	51 mg	1.5%
	Phosphorus (P)	34.6 mg	3.5%
	Selenium (Se)	2.2 mcg	3.1%
	Zinc (Zn)	0.1 mg	0.9%

Cheetos

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts