Cheez Doodles
✓
Piece0 g
✓
Ball0 g
✓
 Pub Fries4 g
✓
100 Calorie Package18 g
✓
Single Serving Bag28 g
✓
Grab-size Bag60 g
✓
Cup Planter''s Cheese Balls27 g
✓
Cup, NFS35 g
✓
99-cent Bag67 g

Calories in 1 single serving bag (28 g)
157.6 calories, 91.8 from fat
 
Carbs
14.8 g
 
Proteins
1.6 g
 
Fat
10.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez Doodles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Cheez Doodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
16%
Fat
8%
Saturated Fat
1%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez Doodles

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 157.6 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.5 g 7.7%
Cholesterol 2 mg 0.7%
Sodium 254.8 mg 10.6%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.8 g 2.8%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 44.8 IU 0.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 16 mg 1.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.9%