Cheez-It Grooves Zesty Cheddar Ranch Crispy Cracker Chips, 9 oz
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Round Cracker3 g
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Rectangular Cracker4 g
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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
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Cup, NFS48 g
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Cup, Crushed72 g
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Cup, Bite Size62 g
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Bite Size0 g
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Cracker4 g
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Sleeve113 g
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Cup, Goldfish53 g
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Single Serving Bag28 g

Calories in 1 cup, crushed (72 g)
367.2 calories, 171 from fat
 
Carbs
44.3 g
 
Proteins
4.9 g
 
Fat
19 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez-It Grooves Zesty Cheddar Ranch Crispy Cracker Chips, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Cheez-It Grooves Zesty Cheddar Ranch Crispy Cracker Chips, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
7%
Fiber
29%
Fat
21%
Saturated Fat
0%
Cholesterol
26%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez-It Grooves Zesty Cheddar Ranch Crispy Cracker Chips, 9 oz

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 367.2 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4.2 g 21.2%
Cholesterol 0 mg 0%
Sodium 622.8 mg 26%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 5.8 g 19.2%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.4 mcg 60.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 181.4 mg 18.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.4 mg 2.4%