Cheez-It Reduced Fat Baked Snack Crackers, 1 oz, 12 count
✓
Cup, Town House44 g
✓
Town House Cracker2 g
✓
Cup, Ritz55 g
✓
Ritz Cracker3 g
✓
Cracker2 g
✓
Cup, NFS48 g

Calories in 1 cup, NFS (48 g)
213.1 calories, 57.6 from fat
 
Carbs
34.3 g
 
Proteins
4.5 g
 
Fat
6.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez-It Reduced Fat Baked Snack Crackers, 1 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong) and Copper (reduces the symptoms of arthritis).
  • Cheez-It Reduced Fat Baked Snack Crackers, 1 oz, 12 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
7%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
22%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez-It Reduced Fat Baked Snack Crackers, 1 oz, 12 count

Serving Size: cup, NFS (48g)

* Amount Per Serving
Calories 213.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 521.8 mg 21.7%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 7.2 g 24%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.8 mg 2.9%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.8 mg 5.6%