Cheez-It, Reduced Fat Baked Snack Crackers, Fire Roasted Vegetable
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Crackers30 g
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Crackers30 g
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Crackers30 g
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Serving30 g
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Crackers30 g

Calories in 1 serving (30 g)
130 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez-It, Reduced Fat Baked Snack Crackers, Fire Roasted Vegetable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Cheez-It, Reduced Fat Baked Snack Crackers, Fire Roasted Vegetable contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
3%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez-It, Reduced Fat Baked Snack Crackers, Fire Roasted Vegetable

Serving Size: serving (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.2 mg 1.6%