Cheez It White Cheddar

✓

Package

42 g

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• Cheez It White Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal) - a good source of Iron (important in regulating body temperature).
• Cheez It White Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Low Density (1.1 %/cal)

Medium Density (0.6 %/g)

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8% Protein

9% Carbs

4% Fiber

17% Fat

13%

Saturated Fat

2% Cholesterol

12% Sodium

0%

Added Sugar

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