Cheez-It Whole Grain Baked Snack Crackers, 12.4 oz

✓

Round Cracker

3 g

✓

Small Square Cracker

1 g

✓

Gold Fish

0 g

✓

Cracker (various Shapes)

3 g

✓

Cup, NFS

52 g

✓

Single Serving Bag

35 g

✓

Cup, Crushed

72 g

✓

Bite Size

1 g

✓

Cup, Bite Size

62 g

✓

Cup, Goldfish

53 g

✓

100 Calorie Package

21 g

✓

Cheez-It

1 g

✓

Kashi TLC Cracker

1 g

---

• Cheez-It Whole Grain Baked Snack Crackers, 12.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
• Cheez-It Whole Grain Baked Snack Crackers, 12.4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (7.2 %/cal)

Medium Density (0.7 %/g)

---

1% Protein

1% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

---