Cheez-its
✓
Nabisco Twig2 g
✓
Round Cracker3 g
✓
Small Square Cracker1 g
✓
Gold Fish0 g
✓
Cracker (various Shapes)3 g
✓
Snack Stick2 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
✓
Bite Size1 g
✓
 Nabisco Cheddar Wedges4 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g

Calories in 1 single serving bag (35 g)
171.2 calories, 72 from fat
 
Carbs
20.8 g
 
Proteins
3.8 g
 
Fat
8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez-its have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Vitamin K (fights Alzheimer's disease).
  • Cheez-its contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
3%
Fiber
12%
Fat
9%
Saturated Fat
0%
Cholesterol
14%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez-its

Serving Size: single serving bag (35g)

* Amount Per Serving
Calories 171.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 1.9 g 9.3%
Cholesterol 1.1 mg 0.4%
Sodium 340.6 mg 14.2%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.8 g 5.8%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 47.6 mg 4.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 70 mg 7%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.4 mg 2.8%