Chester's Poppers Cheddar Crunch Fries, 4.5 oz
✓
Nabisco Twig2 g
✓
Round Cracker3 g
✓
Small Square Cracker1 g
✓
Gold Fish0 g
✓
Cracker (various Shapes)3 g
✓
Snack Stick2 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
✓
Bite Size1 g
✓
 Nabisco Cheddar Wedges4 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g

Calories in 1 100 calorie package (21 g)
105 calories, 46.8 from fat
 
Carbs
14.2 g
 
Proteins
0.7 g
 
Fat
5.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chester's Poppers Cheddar Crunch Fries, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Chester's Poppers Cheddar Crunch Fries, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chester's Poppers Cheddar Crunch Fries, 4.5 oz

Serving Size: 100 calorie package (21g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 164.9 mg 6.9%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 1.5 g 4.9%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.2 mg 1.7%