Chester's Poppers Cheddar Crunch Fries, 4.5 oz
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Nabisco Twig2 g
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Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Snack Stick2 g
✓
Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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 Nabisco Cheddar Wedges4 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g

Calories in 1 cup, bite size (62 g)
309.9 calories, 139.5 from fat
 
Carbs
42.1 g
 
Proteins
2.2 g
 
Fat
15.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chester's Poppers Cheddar Crunch Fries, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Chester's Poppers Cheddar Crunch Fries, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
9%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
20%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chester's Poppers Cheddar Crunch Fries, 4.5 oz

Serving Size: cup, bite size (62g)

* Amount Per Serving
Calories 309.9 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 486.9 mg 20.3%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 4.3 g 14.5%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.7 mg 2.8%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.7 mg 4.9%