Chester's Poppers Cheddar Crunch Fries, 4.5 oz
✓
Nabisco Twig2 g
✓
Round Cracker3 g
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Small Square Cracker1 g
✓
Gold Fish0 g
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Cracker (various Shapes)3 g
✓
Snack Stick2 g
✓
Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
✓
Bite Size1 g
✓
 Nabisco Cheddar Wedges4 g
✓
Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g

Calories in 1 cup, goldfish (53 g)
264.9 calories, 118.8 from fat
 
Carbs
35.9 g
 
Proteins
1.9 g
 
Fat
13.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chester's Poppers Cheddar Crunch Fries, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chester's Poppers Cheddar Crunch Fries, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
17%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chester's Poppers Cheddar Crunch Fries, 4.5 oz

Serving Size: cup, goldfish (53g)

* Amount Per Serving
Calories 264.9 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 416.3 mg 17.3%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 3.7 g 12.4%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.7 mg 2.4%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.6 mg 4.2%