Chester's Poppers Cheddar Crunch Fries, 4.5 oz

✓

Nabisco Twig

2 g

✓

Round Cracker

3 g

✓

Small Square Cracker

1 g

✓

Gold Fish

0 g

✓

Cracker (various Shapes)

3 g

✓

Snack Stick

2 g

✓

Cup, NFS

52 g

✓

Single Serving Bag

35 g

✓

Cup, Crushed

72 g

✓

Bite Size

1 g

✓

Nabisco Cheddar Wedges

4 g

✓

Cup, Bite Size

62 g

✓

Cup, Goldfish

53 g

✓

100 Calorie Package

21 g

---

• Chester's Poppers Cheddar Crunch Fries, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
• Chester's Poppers Cheddar Crunch Fries, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.3 %/cal)

Medium Density (0.7 %/g)

---

4% Protein

12% Carbs

7% Fiber

20% Fat

9%

Saturated Fat

0% Cholesterol

17% Sodium

12%

Added Sugar

---