Chex Mix: Cheddar Snack Mix, 8.75 oz
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Cup, Chex Party Mix45 g
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Cup, Pepperidge Farm Snack Mix71 g
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Cup, NFS58 g

Calories in 1 cup, NFS (58 g)
251.1 calories, 69.3 from fat
 
Carbs
40.6 g
 
Proteins
3.9 g
 
Fat
7.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Mix: Cheddar Snack Mix, 8.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain) and Selenium (helps the regulation of hormones in the body).
  • Chex Mix: Cheddar Snack Mix, 8.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Mix: Cheddar Snack Mix, 8.75 oz

Serving Size: cup, NFS (58g)

* Amount Per Serving
Calories 251.1 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 424.9 mg 17.7%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 5.8 g 19.3%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 150.8 IU 3%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 2.7 mcg 45.8%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 10 mg 55.7%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 143.3 mg 14.3%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3.9 mg 25.8%