Chex Mix Peanut Lovers' Snack Mix, 8.75 oz
✓
Cup, Chex Party Mix45 g
✓
Cup, Pepperidge Farm Snack Mix71 g
✓
Cup, NFS58 g

Calories in 1 cup, NFS (58 g)
272.3 calories, 98.1 from fat
 
Carbs
36.3 g
 
Proteins
7.3 g
 
Fat
10.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Mix Peanut Lovers' Snack Mix, 8.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
  • Chex Mix Peanut Lovers' Snack Mix, 8.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
15%
Fiber
17%
Fat
9%
Saturated Fat
0%
Cholesterol
14%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Mix Peanut Lovers' Snack Mix, 8.75 oz

Serving Size: cup, NFS (58g)

* Amount Per Serving
Calories 272.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 344.9 mg 14.4%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 3.5 g 11.6%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 150.8 IU 3%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 2.7 mcg 45.8%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 10 mg 55.7%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 143.3 mg 14.3%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3.9 mg 25.8%