Chex Party Mix
✓
Cup, Chex Party Mix45 g
✓
Cup, Pepperidge Farm Snack Mix71 g
✓
Cup, NFS58 g

Calories in 1 cup, Pepperidge Farm Snack Mix (71 g)
297.5 calories, 85.5 from fat
 
Carbs
48.6 g
 
Proteins
8.6 g
 
Fat
9.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Party Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain) and Selenium (a powerful booster of heart health).
  • Chex Party Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
21%
Fiber
15%
Fat
9%
Saturated Fat
0%
Cholesterol
24%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Party Mix

Serving Size: cup, Pepperidge Farm Snack Mix (71g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.8 g 9%
Cholesterol 0.7 mg 0.2%
Sodium 573 mg 23.9%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 5.3 g 21%
Sugars (Added) 5 g 16.6%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 615.3 IU 12.3%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 3.4 mcg 56.1%
Vitamin C 6.5 mg 10.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 117.2 mg 12.1%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 12.3 mg 68.2%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 175.4 mg 17.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 4.7 mg 31.6%