Chips, Popped, Barbecue, Wheat Thins, 4.5 oz
✓
Chips30 g

Calories in 1 chips (30 g)
130 calories, 27 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Popped, Barbecue, Wheat Thins, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Chips, Popped, Barbecue, Wheat Thins, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Popped, Barbecue, Wheat Thins, 4.5 oz

Serving Size: chips (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3.2%
Cholesterol 0.3 mg 0.1%
Sodium 160 mg 7%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 44 IU 0.9%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 4.3%