Christies Triscuit Crackers Rosemary and Olive Oil
✓
Grams19 g

Calories in 1 grams (19 g)
80 calories, 22.5 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Christies Triscuit Crackers Rosemary and Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Christies Triscuit Crackers Rosemary and Olive Oil contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Christies Triscuit Crackers Rosemary and Olive Oil

Serving Size: grams (19g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 5.3%
Saturated Fat 0.4 g 4.4%
Cholesterol 0 mg 0%
Sodium 84.9 mg 6.2%
Total Carbohydrate 13 g 4.4%
Dietary Fiber 1.8 g 7.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.5%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.8 mg 0.8%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.2 mg 1.1%