Club

✓

Round Cracker

3 g

✓

Rectangular Cracker

4 g

✓

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

13 g

✓

Cup, NFS

48 g

✓

Cup, Crushed

72 g

✓

Cup, Bite Size

62 g

✓

Bite Size

0 g

✓

Cracker

4 g

✓

Sleeve

113 g

✓

Cup, Goldfish

53 g

✓

Single Serving Bag

28 g

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• Club has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
• Club contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (7.3 %/cal)

High Density (0.9 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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