Combos Cheddar Cheese Pretzel Baked Snacks, 0.93 oz, 12 count
✓
Cup96 g
✓
Combo3 g

Calories in 1 cup (96 g)
430.6 calories, 149.4 from fat
 
Carbs
66.2 g
 
Proteins
6.6 g
 
Fat
16.6 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Combos Cheddar Cheese Pretzel Baked Snacks, 0.93 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Combos Cheddar Cheese Pretzel Baked Snacks, 0.93 oz, 12 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
22%
Carbs
13%
Fiber
26%
Fat
50%
Saturated Fat
0%
Cholesterol
43%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Combos Cheddar Cheese Pretzel Baked Snacks, 0.93 oz, 12 count

Serving Size: cup (96g)

* Amount Per Serving
Calories 430.6 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 9.9 g 49.7%
Cholesterol 0 mg 0%
Sodium 1026.7 mg 42.8%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 13.4 g 44.8%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 53.8 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 137.3 mg 13.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.7 mg 4.7%