Corn Cakes, Dark Chocolate, Element, 3.5 oz
✓
Cake18 g

Calories in 1 cake (18 g)
84 calories, 31.5 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Cakes, Dark Chocolate, Element, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
  • Corn Cakes, Dark Chocolate, Element, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(21.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
5%
Fat
12%
Saturated Fat
1%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Cakes, Dark Chocolate, Element, 3.5 oz

Serving Size: cake (18g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.4 g 12%
Cholesterol 1.8 mg 0.6%
Sodium 10 mg 0.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 59.9 IU 1.2%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.7 mcg 12%
Vitamin C 3.2 mg 5.4%
Vitamin D 36 mcg 9%
Vitamin E 2.7 mg 9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1.8 mg 12%