Cottage Kitchen Blue Cheese & Cracked Pepper Crackers, 5 oz, (Pack of 12)
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Nabisco Twig2 g
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Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Snack Stick2 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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 Nabisco Cheddar Wedges4 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g

Calories in 1 single serving bag (35 g)
171.2 calories, 72 from fat
 
Carbs
20.8 g
 
Proteins
3.8 g
 
Fat
8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Kitchen Blue Cheese & Cracked Pepper Crackers, 5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cottage Kitchen Blue Cheese & Cracked Pepper Crackers, 5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
3%
Fiber
12%
Fat
9%
Saturated Fat
0%
Cholesterol
14%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Kitchen Blue Cheese & Cracked Pepper Crackers, 5 oz, (Pack of 12)

Serving Size: single serving bag (35g)

* Amount Per Serving
Calories 171.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 1.9 g 9.3%
Cholesterol 1.1 mg 0.4%
Sodium 340.6 mg 14.2%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.8 g 5.8%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 70 mg 7%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.4 mg 2.8%