Cottage Kitchen Olive Oil & Cracked Pepper Crackers, 5 oz, (Pack of 12) |
✓ | Round Cracker | 3 g |
✓ | Rectangular Cracker | 4 g |
✓ | Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces | 13 g |
✓ | Cup, NFS | 48 g |
✓ | Cup, Crushed | 72 g |
✓ | Cup, Bite Size | 62 g |
✓ | Bite Size | 0 g |
✓ | Cracker | 4 g |
✓ | Sleeve | 113 g |
✓ | Cup, Goldfish | 53 g |
✓ | Single Serving Bag | 28 g |
Calories | Nutrition | Risky Content |
High
Density (5.1 cal/g)
|
High
Density (6.8 %/cal)
|
High
Density (0.9 %/g)
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Cottage Kitchen Olive Oil & Cracked Pepper Crackers, 5 oz, (Pack of 12)
Serving Size: cup, NFS (48g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 244.8 cal | ||
Calories from Fat | 114.3 cal | ||
% Daily Value | |||
Total Fat | 12.7 g | 19.5% | |
Saturated Fat | 2.8 g | 14.2% | |
Cholesterol | 0 mg | 0% | |
Sodium | 415.2 mg | 17.3% | |
Total Carbohydrate | 29.5 g | 9.8% | |
Dietary Fiber | 1.1 g | 4.4% | |
Sugars (Added) | 3.8 g | 12.8% | |
Protein | 3.2 g | 6.5% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 1.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 32.3 mcg | 40.3% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 2.5% | |
Iron (Fe) | 2 mg | 11.3% | |
Magnesium (Mg) | 9.1 mg | 2.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 56.6 mg | 1.6% | |
Phosphorus (P) | 121 mg | 12.1% | |
Selenium (Se) | 3.6 mcg | 5.1% | |
Zinc (Zn) | 0.2 mg | 1.6% |
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