Cracker, 100% whole wheat, low sodium
✓
Triscuit5 g
✓
Wheat Wafer4 g
✓
Cracker4 g
✓
Cup, NFS76 g
✓
Cup, Crushed94 g

Calories in 1 cup, NFS (76 g)
336.7 calories, 117.9 from fat
 
Carbs
52.1 g
 
Proteins
6.7 g
 
Fat
13.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, 100% whole wheat, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Vitamin K (helps prevent cancer).
  • Cracker, 100% whole wheat, low sodium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
32%
Fiber
20%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, 100% whole wheat, low sodium

Serving Size: cup, NFS (76g)

* Amount Per Serving
Calories 336.7 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 141.4 mg 5.9%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 38 mg 3.8%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 75.2 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.7 mg 6.4%
Phosphorus (P) 224.2 mg 22.4%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 1.6 mg 10.9%