Cracker, 100% whole wheat, low sodium

Triscuit5 g
Wheat Wafer4 g
Cracker4 g
Cup, NFS76 g
Cup, Crushed94 g


Calories in 1 cup, NFS (76 g)
336.7 calories, 117.9 from fat
 
Carbs
52.1 g
 
Proteins
6.7 g
 
Fat
13.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, 100% whole wheat, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Vitamin K (fights Alzheimer's disease).
  • Cracker, 100% whole wheat, low sodium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
32%
Fiber
20%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cracker, 100% whole wheat, low sodium Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, 100% whole wheat, low sodium

Serving Size: cup, NFS (76g)

* Amount Per Serving
Calories 336.7 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 141.4 mg 5.9%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 38 mg 3.8%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 75.2 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.7 mg 6.4%
Phosphorus (P) 224.2 mg 22.4%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 1.6 mg 10.9%