Cracker, cheese, low sodium
✓
Square Cracker1 g
✓
Cracker, NFS1 g
✓
Round Cracker (1-1/2\" Dia)1 g
✓
Cup, Crushed72 g
✓
Cup, NFS40 g

Calories in 1 cup, crushed (72 g)
362.2 calories, 163.8 from fat
 
Carbs
41.9 g
 
Proteins
7.3 g
 
Fat
18.2 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, cheese, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
  • Cracker, cheese, low sodium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
7%
Fiber
28%
Fat
35%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, cheese, low sodium

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 362.2 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 6.9 g 34.7%
Cholesterol 9.4 mg 3.1%
Sodium 329.8 mg 13.7%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 40.8 IU 0.8%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 108.7 mg 10.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.3 mg 2.2%
Phosphorus (P) 157 mg 15.7%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.8 mg 5.4%