Cracker, cheese, low sodium
✓
Square Cracker1 g
✓
Cracker, NFS1 g
✓
Round Cracker (1-1/2\" Dia)1 g
✓
Cup, Crushed72 g
✓
Cup, NFS40 g

Calories in 1 cup, crushed (72 g)
362.2 calories, 163.8 from fat
 
Carbs
41.9 g
 
Proteins
7.3 g
 
Fat
18.2 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, cheese, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Copper (stimulates the brain).
  • Cracker, cheese, low sodium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
7%
Fiber
28%
Fat
35%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, cheese, low sodium

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 362.2 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 6.9 g 34.7%
Cholesterol 9.4 mg 3.1%
Sodium 329.8 mg 13.7%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 40.8 IU 0.8%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 108.7 mg 10.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.3 mg 2.2%
Phosphorus (P) 157 mg 15.7%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.8 mg 5.4%