Cracker, cheese, whole grain
✓
Round Cracker3 g
✓
Small Square Cracker1 g
✓
Gold Fish0 g
✓
Cracker (various Shapes)3 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
✓
Bite Size1 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g
✓
Cheez-It1 g
✓
Kashi TLC Cracker1 g

Calories in 1 cup, bite size (62 g)
255.4 calories, 89.1 from fat
 
Carbs
35.5 g
 
Proteins
6 g
 
Fat
9.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, cheese, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Cracker, cheese, whole grain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
16%
Fiber
15%
Fat
10%
Saturated Fat
3%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, cheese, whole grain

Serving Size: cup, bite size (62g)

* Amount Per Serving
Calories 255.4 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3.3%
Sodium 723.5 mg 30.1%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 24.8 IU 0.5%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 79.4 mg 8.1%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.4 mg 3.8%
Phosphorus (P) 163.7 mg 16.4%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 1.1 mg 7.6%