Cracker Crisps, Flavored Baked, Zesty Herb & Parmesan, Lay's, 1.125 oz
✓
Package32 g

Calories in 1 package (32 g)
140.5 calories, 40.5 from fat
 
Carbs
23.1 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Crisps, Flavored Baked, Zesty Herb & Parmesan, Lay's, 1.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Cracker Crisps, Flavored Baked, Zesty Herb & Parmesan, Lay's, 1.125 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
7%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Crisps, Flavored Baked, Zesty Herb & Parmesan, Lay's, 1.125 oz

Serving Size: package (32g)

* Amount Per Serving
Calories 140.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 0.3 mg 0.1%
Sodium 291 mg 12%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 4.2 g 13.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 46.9 IU 0.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.8 mg 7%
Phosphorus (P) 114.2 mg 11.4%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.6%