Cracker Flats, Garlic, Aunt Gussie's, 5 oz
✓
Cracker24 g

Calories in 1 cracker (24 g)
61 calories, 9 from fat
 
Carbs
12.2 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Flats, Garlic, Aunt Gussie's, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Cracker Flats, Garlic, Aunt Gussie's, 5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Flats, Garlic, Aunt Gussie's, 5 oz

Serving Size: cracker (24g)

* Amount Per Serving
Calories 61 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 111.7 mg 5.1%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.7 g 2.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 0.2 mg 1.6%