Cracker Jack Original Caramel Coated Popcorn & Peanuts, 8.5 oz

✓

Cup

42 g

✓

Small Cracker Jack Box

35 g

✓

Crunch ''N Munch Box

142 g

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• Cracker Jack Original Caramel Coated Popcorn & Peanuts, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Cracker Jack Original Caramel Coated Popcorn & Peanuts, 8.5 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.7 %/cal)

Very High Density (1.9 %/g)

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5% Protein

10% Carbs

5% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

63%

Added Sugar

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