Cracker Jack Original Popcorn, 2.875 oz
✓
Cup42 g
✓
Small Cracker Jack Box35 g
✓
Crunch ''N Munch Box142 g

Calories in 1 Crunch ''N Munch box (142 g)
608.3 calories, 90.9 from fat
 
Carbs
116.6 g
 
Proteins
10.1 g
 
Fat
10.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Jack Original Popcorn, 2.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cracker Jack Original Popcorn, 2.875 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
39%
Carbs
20%
Fiber
16%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
256%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Jack Original Popcorn, 2.875 oz

Serving Size: Crunch ''N Munch box (142g)

* Amount Per Serving
Calories 608.3 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 354.9 mg 14.8%
Total Carbohydrate 116.6 g 38.9%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 76.7 g 255.6%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 5.6 mg 30.8%
Magnesium (Mg) 113.6 mg 28.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 504.1 mg 14.4%
Phosphorus (P) 180.3 mg 18%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.8 mg 11.7%