Cracker Jack Original Popcorn, 2.875 oz
✓
Cup42 g
✓
Small Cracker Jack Box35 g
✓
Crunch ''N Munch Box142 g

Calories in 1 cup (42 g)
179.9 calories, 27 from fat
 
Carbs
34.5 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Jack Original Popcorn, 2.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cracker Jack Original Popcorn, 2.875 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
6%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Jack Original Popcorn, 2.875 oz

Serving Size: cup (42g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 22.7 g 75.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.1 mg 4.3%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.5%