Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz

Round Cracker3 g
Rectangular Cracker4 g
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
Cup, NFS48 g
Cup, Crushed72 g
Cup, Bite Size62 g
Bite Size0 g
Cracker4 g
Sleeve113 g
Cup, Goldfish53 g
Single Serving Bag28 g


Calories in 1 cup, goldfish (53 g)
264.9 calories, 118.8 from fat
 
Carbs
34.1 g
 
Proteins
3.8 g
 
Fat
13.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz

Serving Size: cup, goldfish (53g)

* Amount Per Serving
Calories 264.9 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 548.7 mg 22.9%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 2.1 g 7.1%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 133.6 mg 13.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.3 mg 1.7%