Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz
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Round Cracker3 g
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Rectangular Cracker4 g
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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
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Cup, NFS48 g
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Cup, Crushed72 g
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Cup, Bite Size62 g
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Bite Size0 g
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Cracker4 g
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Sleeve113 g
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Cup, Goldfish53 g
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Single Serving Bag28 g

Calories in 1 cup, NFS (48 g)
239.9 calories, 108 from fat
 
Carbs
30.8 g
 
Proteins
3.4 g
 
Fat
12 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
7%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
21%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz

Serving Size: cup, NFS (48g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.7 g 8.6%
Cholesterol 0 mg 0%
Sodium 496.9 mg 20.7%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1.9 g 6.4%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.6 mg 1.6%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.2 mg 1.6%