Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz
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Round Cracker3 g
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Rectangular Cracker4 g
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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
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Cup, NFS48 g
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Cup, Crushed72 g
✓
Cup, Bite Size62 g
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Bite Size0 g
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Cracker4 g
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Sleeve113 g
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Cup, Goldfish53 g
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Single Serving Bag28 g

Calories in 1 sleeve (113 g)
564.8 calories, 253.8 from fat
 
Carbs
72.6 g
 
Proteins
8.1 g
 
Fat
28.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
16%
Fiber
43%
Fat
20%
Saturated Fat
0%
Cholesterol
49%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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188 min
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226 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz

Serving Size: sleeve (113g)

* Amount Per Serving
Calories 564.8 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 4 g 20.2%
Cholesterol 0 mg 0%
Sodium 1169.9 mg 48.7%
Total Carbohydrate 72.6 g 24.2%
Dietary Fiber 4 g 16.1%
Sugars (Added) 4.5 g 15.1%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.9 mcg 94.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 3.8%
Phosphorus (P) 284.8 mg 28.5%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 0.6 mg 3.7%