Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz
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Round Cracker3 g
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Rectangular Cracker4 g
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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
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Cup, NFS48 g
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Cup, Crushed72 g
✓
Cup, Bite Size62 g
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Bite Size0 g
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Cracker4 g
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Sleeve113 g
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Cup, Goldfish53 g
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Single Serving Bag28 g

Calories in 1 sleeve (113 g)
564.8 calories, 253.8 from fat
 
Carbs
72.6 g
 
Proteins
8.1 g
 
Fat
28.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
16%
Fiber
43%
Fat
20%
Saturated Fat
0%
Cholesterol
49%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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188 min
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141 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Jack'D Intense Mix Spicy Pizzeria Flavored Snack Mix, 3.5 oz

Serving Size: sleeve (113g)

* Amount Per Serving
Calories 564.8 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 4 g 20.2%
Cholesterol 0 mg 0%
Sodium 1169.9 mg 48.7%
Total Carbohydrate 72.6 g 24.2%
Dietary Fiber 4 g 16.1%
Sugars (Added) 4.5 g 15.1%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.9 mcg 94.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 3.8%
Phosphorus (P) 284.8 mg 28.5%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 0.6 mg 3.7%