Cracker Mix
✓
2/3 Cup32 g

Calories in 1 2/3 Cup (32 g)
130 calories, 22.5 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Zinc (important for eliminating acne).
  • Cracker Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (34% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(22 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
11%
Fiber
4%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Mix

Serving Size: 2/3 Cup (32g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 330 mg 13.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 6.1 g 20.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 137.6 IU 2.8%
Vitamin B6 0.3 mg 16%
Vitamin B12 1.9 mcg 30.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.2 mg 3.1%
Phosphorus (P) 94.7 mg 9.5%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 0.7 mg 4.9%