Cracker, multigrain, low sodium
✓
Cracker3 g
✓
Cup, NFS49 g
✓
Cup, Crushed83 g

Calories in 1 cup, NFS (49 g)
217.1 calories, 75.6 from fat
 
Carbs
33.6 g
 
Proteins
4.3 g
 
Fat
8.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, multigrain, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin K (helps prevent cancer).
  • Cracker, multigrain, low sodium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
21%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, multigrain, low sodium

Serving Size: cup, NFS (49g)

* Amount Per Serving
Calories 217.1 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 35.8 mg 1.5%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 5.1 g 20.6%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 24.5 mg 2.5%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.5 mg 4.2%
Phosphorus (P) 144.6 mg 14.5%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.1 mg 7%