Cracker, sandwich-type, cheese-filled
✓
Sandwich6 g
✓
Cup70 g
✓
Cup, Crushed83 g
✓
Ritz Bits Sandwich2 g
✓
Individual Package39 g

Calories in 1 cup, crushed (83 g)
395.9 calories, 157.5 from fat
 
Carbs
51.2 g
 
Proteins
7.7 g
 
Fat
17.5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, sandwich-type, cheese-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cracker, sandwich-type, cheese-filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
17%
Carbs
6%
Fiber
27%
Fat
25%
Saturated Fat
1%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, sandwich-type, cheese-filled

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 395.9 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 5.1 g 25.4%
Cholesterol 1.7 mg 0.6%
Sodium 737 mg 30.7%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 2.5 g 8.3%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 213.3 mg 21.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 356.1 mg 10.2%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.5 mg 3.4%