Cracker, sandwich-type, cheese-filled
✓
Sandwich6 g
✓
Cup70 g
✓
Cup, Crushed83 g
✓
Ritz Bits Sandwich2 g
✓
Individual Package39 g

Calories in 1 Ritz Bits sandwich (2 g)
9.5 calories, 3.6 from fat
 
Carbs
1.2 g
 
Proteins
0.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, sandwich-type, cheese-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
  • Cracker, sandwich-type, cheese-filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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3 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, sandwich-type, cheese-filled

Serving Size: Ritz Bits sandwich (2g)

* Amount Per Serving
Calories 9.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 17.8 mg 0.7%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0.1 g 0.2%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.6 mg 0.2%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.1%