Cracker, sandwich-type, peanut butter filled
✓
Sandwich6 g
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Ritz Bits Sandwich2 g
✓
Individual Package39 g
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Cup Ritz Bits Sandwiches82 g
✓
Cup70 g
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Cup, Crushed83 g

Calories in 1 cup Ritz Bits sandwiches (82 g)
405.1 calories, 180.9 from fat
 
Carbs
47.9 g
 
Proteins
9.4 g
 
Fat
20.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, sandwich-type, peanut butter filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cracker, sandwich-type, peanut butter filled contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
8%
Fiber
31%
Fat
20%
Saturated Fat
0%
Cholesterol
31%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, sandwich-type, peanut butter filled

Serving Size: cup Ritz Bits sandwiches (82g)

* Amount Per Serving
Calories 405.1 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 4 g 20.1%
Cholesterol 0 mg 0%
Sodium 738.8 mg 30.8%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 9 g 30.1%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 66.4 mg 6.6%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.3 mg 5%
Phosphorus (P) 224.7 mg 22.5%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.9 mg 6.2%