Cracker Sandwiches, Cheddar Cheese, On-the-Go Packs, Lance, 8 ea

✓

Package

39 g

---

• Cracker Sandwiches, Cheddar Cheese, On-the-Go Packs, Lance, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer) and Potassium (helps improve the health of your bones).
• Cracker Sandwiches, Cheddar Cheese, On-the-Go Packs, Lance, 8 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.7 %/cal)

High Density (1.1 %/g)

---

6% Protein

8% Carbs

3% Fiber

15% Fat

17%

Saturated Fat

0% Cholesterol

12% Sodium

13%

Added Sugar

---